| Daily Average: |
Exercise: 1462 Cals |
|
Food: 903 Cals |
(Fat: 54.77g, Protein: 51.14g, Carbs: 60.57g) |
| Monthly Total: |
Exercise: 26313 Cals |
|
Food: 3612 Cals |
(Fat: 219.09g, Protein: 204.54g, Carbs: 242.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -739 |
|
15
|
16
|
Net -217 |
|
17
|
Net -208 |
|
18
|
Net -284 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (16 Sep 24)
|
