NILUFAR4202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 846 * 47%
Fat:
 
Prot:
 
Carbs:
44.75g
 
41.41g
 
70.43g
- -
October 2021
Fri 15: 250 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
11.14g
 
36.47g
- -
September 2021
Thu 30: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
73.65g
 
49.73g
 
75.29g
- -
Sun 19: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
130.24g
 
68.75g
 
99.58g
- -
Tue 14: 734 * 41%
Fat:
 
Prot:
 
Carbs:
40.27g
 
43.44g
 
49.00g
- -
Fri 3: 282 * 15%
Fat:
 
Prot:
 
Carbs:
1.91g
 
5.96g
 
67.41g
- -
Thu 2: 957 * 50%
Fat:
 
Prot:
 
Carbs:
27.62g
 
16.67g
 
167.44g
- -
August 2021
Tue 31: 641 * 34%
Fat:
 
Prot:
 
Carbs:
22.29g
 
30.44g
 
93.85g
- -
Mon 30: 968 * 51%
Fat:
 
Prot:
 
Carbs:
49.46g
 
26.15g
 
110.50g
- -
Sat 28: 940 * 49%
Fat:
 
Prot:
 
Carbs:
38.42g
 
25.98g
 
125.74g
- -
Sun 22: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
53.25g
 
42.97g
 
116.18g
- -
Thu 12: 731 * 38%
Fat:
 
Prot:
 
Carbs:
39.70g
 
34.06g
 
60.95g
- -
Tue 3: 2729 * 144%
Fat:
 
Prot:
 
Carbs:
191.04g
 
100.20g
 
157.11g
- -
July 2021
Fri 30: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
81.93g
 
80.03g
 
64.32g
- -
Thu 22: 966 * 51%
Fat:
 
Prot:
 
Carbs:
70.31g
 
28.05g
 
55.60g
- -
Sun 18: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
84.04g
 
104.37g
 
169.37g
- -
Sat 17: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
76.14g
 
48.06g
 
56.09g
- -
Thu 1: 578 * -
Fat:
 
Prot:
 
Carbs:
30.27g
 
34.90g
 
43.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.