Zirkonia2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
55.71g
 
73.10g
 
71.14g
1386*  307
Fri 6: 777 * 52%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.99g
 
50.51g
1736*  959
Thu 5: 922 * 61%
Fat:
 
Prot:
 
Carbs:
48.22g
 
51.31g
 
73.52g
1726*  804
Wed 4: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
26.71g
 
58.77g
 
149.09g
1923*  848
Tue 3: 500 * 33%
Fat:
 
Prot:
 
Carbs:
6.10g
 
17.10g
 
90.50g
1785*  1285
Mon 2: - - 1998* -
Sun 1: 790 * 53%
Fat:
 
Prot:
 
Carbs:
41.35g
 
55.64g
 
51.35g
2074*  1284
August 2024
Sat 31: 677 * 45%
Fat:
 
Prot:
 
Carbs:
40.85g
 
26.30g
 
47.72g
1924*  1247
Fri 30: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
76.82g
 
43.27g
 
121.28g
1985*  631
Thu 29: 925 * 62%
Fat:
 
Prot:
 
Carbs:
56.08g
 
44.07g
 
59.66g
1715*  790
Wed 28: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
82.70g
 
82.04g
 
128.46g
1920*  318
Tue 27: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
75.60g
 
62.20g
 
111.60g
2019*  634
Mon 26: 980 * 65%
Fat:
 
Prot:
 
Carbs:
5.47g
 
35.92g
 
186.40g
1708*  728
Sun 25: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
69.00g
 
46.34g
 
162.16g
1746*  263
Sat 24: 469 * 31%
Fat:
 
Prot:
 
Carbs:
20.20g
 
17.67g
 
57.62g
1742*  1273
Fri 23: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
42.10g
 
25.64g
 
132.34g
1754*  740
Thu 22: 867 * 58%
Fat:
 
Prot:
 
Carbs:
51.61g
 
80.43g
 
18.28g
1710*  843
Wed 21: 904 * 60%
Fat:
 
Prot:
 
Carbs:
51.20g
 
78.64g
 
32.11g
1842*  938
Tue 20: 592 * 39%
Fat:
 
Prot:
 
Carbs:
21.14g
 
12.24g
 
85.05g
2015*  1423
Mon 19: 655 * 44%
Fat:
 
Prot:
 
Carbs:
34.87g
 
39.42g
 
46.60g
1714*  1059
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