| Daily Average: |
Exercise: 1957 Cals |
|
Food: 829 Cals |
(Fat: 34.84g, Protein: 44.10g, Carbs: 84.58g) |
| Monthly Total: |
Exercise: 33275 Cals |
|
Food: 6632 Cals |
(Fat: 278.69g, Protein: 352.78g, Carbs: 676.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1284 |
|
|
2
|
3
|
Net -1285 |
|
4
|
Net -848 |
|
5
|
Net -804 |
|
6
|
Net -959 |
|
7
|
Net -698 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1394 |
|
17
|
Net -80 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (28 Jul 19)
|
