amaliaayusafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 254 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.71g
 
31.42g
- -
Fri 23: 333 * 18%
Fat:
 
Prot:
 
Carbs:
7.14g
 
13.91g
 
55.99g
- -
Wed 21: 431 * 23%
Fat:
 
Prot:
 
Carbs:
11.09g
 
16.96g
 
68.42g
- -
Tue 6: 754 * 40%
Fat:
 
Prot:
 
Carbs:
20.79g
 
39.77g
 
110.89g
- -
July 2024
Mon 8: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
48.51g
 
41.17g
 
145.46g
- -
June 2024
Fri 14: 693 * 36%
Fat:
 
Prot:
 
Carbs:
35.23g
 
44.78g
 
53.24g
- -
Thu 13: 533 * 28%
Fat:
 
Prot:
 
Carbs:
21.47g
 
20.90g
 
68.17g
- -
May 2024
Fri 24: 792 * 42%
Fat:
 
Prot:
 
Carbs:
27.53g
 
36.21g
 
99.99g
- -
Thu 23: 340 * 18%
Fat:
 
Prot:
 
Carbs:
8.38g
 
11.53g
 
54.62g
- -
February 2024
Tue 6: 504 * 27%
Fat:
 
Prot:
 
Carbs:
18.37g
 
17.77g
 
66.78g
- -
November 2023
Fri 3: 319 * 17%
Fat:
 
Prot:
 
Carbs:
3.09g
 
2.93g
 
69.81g
- -
October 2023
Fri 20: 368 * 19%
Fat:
 
Prot:
 
Carbs:
15.16g
 
37.52g
 
19.13g
- -
Fri 13: 290 * 15%
Fat:
 
Prot:
 
Carbs:
10.21g
 
10.97g
 
39.82g
- -
Wed 11: 290 * 15%
Fat:
 
Prot:
 
Carbs:
6.90g
 
13.71g
 
42.31g
- -
Mon 9: 176 * 9%
Fat:
 
Prot:
 
Carbs:
5.53g
 
8.06g
 
24.45g
- -
Fri 6: 588 * 31%
Fat:
 
Prot:
 
Carbs:
26.39g
 
32.89g
 
61.27g
- -
September 2023
Fri 29: 294 * 15%
Fat:
 
Prot:
 
Carbs:
11.04g
 
19.04g
 
31.61g
- -
August 2023
Tue 8: 533 * 28%
Fat:
 
Prot:
 
Carbs:
9.62g
 
8.18g
 
106.10g
- -
July 2023
Mon 17: 208 * 11%
Fat:
 
Prot:
 
Carbs:
8.35g
 
8.06g
 
26.54g
- -
Fri 7: 272 * 14%
Fat:
 
Prot:
 
Carbs:
10.66g
 
11.39g
 
34.72g
- -
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