IbanFH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1895 * 85%
Fat:
 
Prot:
 
Carbs:
66.82g
 
166.23g
 
164.23g
- -
Sat 17: 780 * 35%
Fat:
 
Prot:
 
Carbs:
12.32g
 
93.09g
 
74.27g
- -
Thu 15: 1820 * 82%
Fat:
 
Prot:
 
Carbs:
67.25g
 
140.87g
 
173.45g
- -
Tue 6: 1838 * 83%
Fat:
 
Prot:
 
Carbs:
67.44g
 
145.14g
 
171.20g
- -
Fri 2: - - 1711* -
Thu 1: - - 1766* -
July 2024
Wed 31: 1793 * 81%
Fat:
 
Prot:
 
Carbs:
70.32g
 
134.80g
 
160.60g
1698*  95
Tue 30: - - 1673* -
Mon 29: 1945 * 87%
Fat:
 
Prot:
 
Carbs:
57.41g
 
158.06g
 
203.14g
1789*  156
Sun 28: - - 1771* -
Sat 27: - - 1866* -
Fri 26: - - 2186* -
Thu 25: - - 1849* -
Wed 24: - - 1822* -
Tue 23: - - 2342* -
Mon 22: - - 1823* -
Sun 21: - - 1812* -
Sat 20: - - 1750* -
Fri 19: - - 1794* -
Thu 18: - - 1720* -
Wed 17: - - 1938* -
Tue 16: - - 2138* -
Mon 15: - - 1991* -
Sun 14: - - 1586* -
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