Clara Ardhelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 233 * 12%
Fat:
 
Prot:
 
Carbs:
8.45g
 
5.45g
 
33.85g
- -
July 2022
Mon 11: 60 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
8.00g
- -
Thu 7: 482 * 24%
Fat:
 
Prot:
 
Carbs:
18.19g
 
21.06g
 
63.75g
- -
Tue 5: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
49.34g
 
68.11g
 
219.73g
- -
Mon 4: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
66.92g
 
51.46g
 
221.75g
2158*  478
June 2022
Tue 14: 802 * 53%
Fat:
 
Prot:
 
Carbs:
27.85g
 
30.30g
 
105.07g
- -
Thu 9: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Mon 6: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
65.79g
 
76.32g
 
261.16g
2085*  173
Thu 2: 566 * 38%
Fat:
 
Prot:
 
Carbs:
6.38g
 
50.35g
 
75.50g
- -
May 2022
Wed 25: 210 * 14%
Fat:
 
Prot:
 
Carbs:
5.25g
 
5.50g
 
35.50g
- -
Tue 24: 897 * 60%
Fat:
 
Prot:
 
Carbs:
36.22g
 
51.59g
 
96.59g
2008*  1111
April 2022
Sat 2: 216 * 14%
Fat:
 
Prot:
 
Carbs:
11.01g
 
4.98g
 
24.33g
- -
March 2022
Fri 4: 926 * 62%
Fat:
 
Prot:
 
Carbs:
26.45g
 
39.43g
 
139.70g
- -
Thu 3: 402 * 27%
Fat:
 
Prot:
 
Carbs:
21.09g
 
20.58g
 
37.51g
- -
Wed 2: 244 * 13%
Fat:
 
Prot:
 
Carbs:
4.89g
 
3.69g
 
48.02g
- -
February 2022
Mon 28: 334 * 18%
Fat:
 
Prot:
 
Carbs:
10.03g
 
12.43g
 
49.46g
- -
Tue 22: 902 * 47%
Fat:
 
Prot:
 
Carbs:
24.05g
 
36.44g
 
126.60g
- -
Mon 21: 900 * 47%
Fat:
 
Prot:
 
Carbs:
26.24g
 
32.44g
 
134.95g
- -
Wed 9: 860 * 45%
Fat:
 
Prot:
 
Carbs:
21.78g
 
26.50g
 
138.65g
- -
Tue 8: 848 * 45%
Fat:
 
Prot:
 
Carbs:
21.61g
 
36.35g
 
134.27g
- -
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