| March 2023 |
| Wed 1: |
803 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
50.87g |
|
83.12g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1347 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
68.72g |
|
194.02g |
|
-
|
-
|
| Mon 27: |
1919 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
116.08g |
|
199.85g |
|
-
|
-
|
| Sun 26: |
2137 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
86.51g |
|
311.00g |
|
-
|
-
|
| Sat 25: |
858 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
33.14g |
|
127.33g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
22.15g |
|
24.39g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
38.72g |
|
80.95g |
|
-
|
-
|
| Wed 3: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
42.89g |
|
68.23g |
|
-
|
-
|
| Tue 2: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
33.73g |
|
119.12g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
13.40g |
|
83.48g |
|
-
|
-
|
| Mon 25: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
103.96g |
|
186.11g |
|
-
|
-
|
| Sun 24: |
1990 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
93.75g |
|
117.81g |
|
161.65g |
|
-
|
-
|
| Sat 23: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
41.02g |
|
204.39g |
|
-
|
-
|
| Fri 22: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
96.75g |
|
212.33g |
|
-
|
-
|
| Thu 21: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
68.02g |
|
169.61g |
|
-
|
-
|
| Wed 20: |
1804 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
102.99g |
|
239.48g |
|
-
|
-
|
| Tue 19: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
37.57g |
|
128.81g |
|
-
|
-
|
| Mon 18: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
92.65g |
|
170.67g |
|
-
|
-
|
| Sun 17: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
48.15g |
|
197.02g |
|
-
|
-
|
| Sat 16: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
67.31g |
|
195.49g |
|
-
|
-
|
