Ricardo.bh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 1209 * 36%
Fat:
 
Prot:
 
Carbs:
39.98g
 
103.15g
 
105.63g
2981*  1772
December 2022
Sat 3: 218 * 6%
Fat:
 
Prot:
 
Carbs:
13.90g
 
7.56g
 
15.20g
- -
October 2022
Mon 31: 1480 * 44%
Fat:
 
Prot:
 
Carbs:
64.15g
 
133.16g
 
90.01g
- -
May 2022
Sat 28: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.80g
 
4.00g
- -
Thu 26: 254 * 7%
Fat:
 
Prot:
 
Carbs:
8.61g
 
3.30g
 
24.80g
- -
April 2022
Sat 2: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
2704*  2703
March 2022
Fri 18: 2132 * 67%
Fat:
 
Prot:
 
Carbs:
79.57g
 
125.81g
 
154.89g
- -
February 2022
Tue 22: 947 * 30%
Fat:
 
Prot:
 
Carbs:
40.51g
 
94.70g
 
46.94g
- -
Thu 17: 611 * 19%
Fat:
 
Prot:
 
Carbs:
32.16g
 
63.72g
 
11.40g
- -
Sun 6: 1264 * 40%
Fat:
 
Prot:
 
Carbs:
55.21g
 
117.87g
 
65.75g
- -
Sat 5: 2210 * 69%
Fat:
 
Prot:
 
Carbs:
113.33g
 
177.96g
 
110.90g
2695*  485
Fri 4: 2475 * 77%
Fat:
 
Prot:
 
Carbs:
160.66g
 
92.97g
 
159.83g
2695*  220
Thu 3: 1892 * 59%
Fat:
 
Prot:
 
Carbs:
78.79g
 
210.33g
 
76.17g
- -
January 2022
Mon 31: 168 * 5%
Fat:
 
Prot:
 
Carbs:
5.43g
 
14.42g
 
13.87g
- -
Sat 29: 1496 * 47%
Fat:
 
Prot:
 
Carbs:
44.38g
 
129.23g
 
138.81g
2963*  1467
Thu 27: 885 * 28%
Fat:
 
Prot:
 
Carbs:
44.18g
 
59.41g
 
60.71g
2695*  1810
Fri 21: 821 * 26%
Fat:
 
Prot:
 
Carbs:
24.05g
 
64.06g
 
86.94g
- -
Thu 20: 1690 * 53%
Fat:
 
Prot:
 
Carbs:
31.68g
 
97.66g
 
247.32g
- -
Tue 18: 1392 * 44%
Fat:
 
Prot:
 
Carbs:
49.23g
 
91.28g
 
109.88g
- -
Sat 8: 280 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
9.99g
 
27.88g
- -
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