| March 2023 |
| Tue 21: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
18.05g |
|
52.48g |
|
-
|
-
|
| Mon 20: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
71.27g |
|
81.88g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
23.69g |
|
54.62g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
29.12g |
|
46.48g |
|
-
|
-
|
| Wed 2: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
29.17g |
|
13.19g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
88.43g |
|
162.84g |
|
-
|
-
|
| Fri 21: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
126.13g |
|
126.08g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
29.97g |
|
51.00g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
40.41g |
|
54.57g |
|
-
|
-
|
| Tue 12: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
65.92g |
|
185.91g |
|
-
|
-
|
| Mon 11: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
29.92g |
|
76.68g |
|
-
|
-
|
| Sun 10: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
40.05g |
|
104.83g |
|
-
|
-
|
| Thu 7: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 5: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
62.91g |
|
187.52g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
22.85g |
|
18.12g |
|
-
|
-
|
| Mon 6: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
50.62g |
|
227.65g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
78.00g |
|
-
|
-
|
| Fri 13: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
14.50g |
|
91.33g |
|
-
|
-
|
| Tue 10: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
85.63g |
|
158.42g |
|
-
|
-
|
| Mon 9: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
108.25g |
|
179.52g |
|
-
|
-
|
