| September 2024 |
| Thu 12: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
150.48g |
|
77.36g |
|
-
|
-
|
| Wed 11: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
142.57g |
|
77.26g |
|
-
|
-
|
| Tue 10: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
155.65g |
|
76.18g |
|
1437*
|
 77
|
| Mon 9: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
164.23g |
|
73.18g |
|
1495*
|
156
|
| Sun 8: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
149.89g |
|
71.99g |
|
1760*
|
469
|
| Sat 7: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
157.59g |
|
63.96g |
|
1698*
|
412
|
| Fri 6: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
76.49g |
|
50.57g |
|
2081*
|
1320
|
| Thu 5: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
155.58g |
|
73.08g |
|
1738*
|
424
|
| Wed 4: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
155.19g |
|
75.95g |
|
2075*
|
708
|
| Tue 3: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
155.37g |
|
76.93g |
|
1775*
|
454
|
| Mon 2: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
150.28g |
|
76.75g |
|
1929*
|
559
|
| Sun 1: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
148.95g |
|
76.72g |
|
1814*
|
494
|
| August 2024 |
| Sat 31: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
150.33g |
|
79.16g |
|
1550*
|
176
|
| Fri 30: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
149.05g |
|
74.89g |
|
1831*
|
510
|
| Thu 29: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
104.16g |
|
100.93g |
|
1729*
|
744
|
| Wed 28: |
-
|
-
|
|
1884*
|
-
|
| Tue 27: |
-
|
-
|
|
1897*
|
-
|
| Mon 26: |
-
|
-
|
|
1901*
|
-
|
| Sun 25: |
-
|
-
|
|
1580*
|
-
|
| Sat 24: |
-
|
-
|
|
1856*
|
-
|
| Fri 23: |
-
|
-
|
|
1858*
|
-
|
| Thu 22: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
146.78g |
|
70.33g |
|
1772*
|
475
|
