| Daily Average: |
Exercise: 1780 Cals |
|
Food: 1271 Cals |
(Fat: 41.57g, Protein: 146.86g, Carbs: 72.49g) |
| Monthly Total: |
Exercise: 17802 Cals |
|
Food: 15247 Cals |
(Fat: 498.80g, Protein: 1762.27g, Carbs: 869.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -494 |
|
2
|
Net -559 |
|
3
|
Net -454 |
|
4
|
Net -708 |
|
5
|
Net -424 |
|
6
|
Net -1320 |
|
7
|
Net -412 |
|
8
|
Net -469 |
|
9
|
Net -156 |
|
10
|
Net -77 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
|
|
*Based on an RDI of 1900 calories (10 Jun 24)
|
