| January 2023 |
| Tue 31: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
30.08g |
|
127.87g |
|
-
|
-
|
| Mon 30: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
30.90g |
|
145.21g |
|
-
|
-
|
| Sun 29: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
9.38g |
|
102.77g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
25.67g |
|
100.01g |
|
-
|
-
|
| Sat 8: |
505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
43.89g |
|
37.09g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
470 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
27.33g |
|
68.44g |
|
-
|
-
|
| Mon 25: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
23.46g |
|
94.61g |
|
-
|
-
|
| Sun 24: |
368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
14.08g |
|
65.56g |
|
-
|
-
|
| Sat 23: |
320 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
22.16g |
|
35.87g |
|
-
|
-
|
| Fri 22: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
34.00g |
|
-
|
-
|
| Thu 21: |
349 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
5.91g |
|
58.74g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
35.68g |
|
138.59g |
|
-
|
-
|
| Sat 4: |
821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
48.24g |
|
105.00g |
|
-
|
-
|
| Fri 3: |
667 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
28.01g |
|
108.84g |
|
-
|
-
|
| Thu 2: |
692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
43.46g |
|
85.32g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1144 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
48.92g |
|
140.57g |
|
-
|
-
|
| Thu 25: |
683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
42.76g |
|
101.85g |
|
-
|
-
|
| Wed 24: |
624 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
20.16g |
|
121.60g |
|
-
|
-
|
| Tue 23: |
490 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
23.71g |
|
85.82g |
|
-
|
-
|
