haannaa65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 878 * 59%
Fat:
 
Prot:
 
Carbs:
32.74g
 
19.98g
 
134.04g
- -
July 2024
Wed 10: 742 * 49%
Fat:
 
Prot:
 
Carbs:
39.49g
 
38.49g
 
57.71g
- -
Tue 9: 286 * 19%
Fat:
 
Prot:
 
Carbs:
15.17g
 
21.78g
 
16.52g
- -
Mon 8: 494 * 33%
Fat:
 
Prot:
 
Carbs:
22.37g
 
25.22g
 
51.07g
- -
Sun 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
39.07g
 
46.07g
 
75.16g
- -
Wed 3: 723 * 48%
Fat:
 
Prot:
 
Carbs:
35.82g
 
46.22g
 
54.09g
- -
Tue 2: 163 * 11%
Fat:
 
Prot:
 
Carbs:
9.62g
 
12.66g
 
6.42g
- -
Mon 1: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
74.10g
 
75.19g
 
163.27g
- -
May 2024
Mon 20: 759 * 51%
Fat:
 
Prot:
 
Carbs:
41.25g
 
48.15g
 
52.63g
- -
January 2024
Sat 27: 889 * 59%
Fat:
 
Prot:
 
Carbs:
47.68g
 
50.32g
 
61.10g
- -
Fri 26: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
38.56g
 
46.31g
 
141.92g
- -
Thu 25: 818 * 55%
Fat:
 
Prot:
 
Carbs:
31.65g
 
32.54g
 
102.97g
- -
August 2023
Fri 18: 865 * 58%
Fat:
 
Prot:
 
Carbs:
45.27g
 
23.66g
 
98.44g
- -
Thu 3: 851 * 57%
Fat:
 
Prot:
 
Carbs:
27.57g
 
64.19g
 
89.05g
- -
Wed 2: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
54.45g
 
75.21g
 
149.42g
- -
Tue 1: 626 * 42%
Fat:
 
Prot:
 
Carbs:
34.89g
 
28.68g
 
49.60g
- -
July 2023
Mon 31: 989 * 66%
Fat:
 
Prot:
 
Carbs:
48.51g
 
43.47g
 
100.67g
- -
Sun 30: 210 * 14%
Fat:
 
Prot:
 
Carbs:
8.91g
 
23.96g
 
9.13g
- -
Thu 27: 252 * 17%
Fat:
 
Prot:
 
Carbs:
9.84g
 
16.05g
 
29.24g
- -
Sun 23: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
57.66g
 
51.45g
 
107.16g
- -
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