Eka_Sari_Dewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 610 * 44%
Fat:
 
Prot:
 
Carbs:
29.45g
 
49.26g
 
39.29g
- -
June 2024
Thu 13: 815 * 58%
Fat:
 
Prot:
 
Carbs:
27.00g
 
39.49g
 
109.05g
- -
Wed 12: 888 * 63%
Fat:
 
Prot:
 
Carbs:
36.67g
 
43.43g
 
99.45g
- -
May 2024
Sun 26: 654 * 47%
Fat:
 
Prot:
 
Carbs:
18.72g
 
50.41g
 
70.13g
- -
Fri 24: 789 * 56%
Fat:
 
Prot:
 
Carbs:
24.77g
 
46.82g
 
98.11g
- -
Sat 18: 705 * 50%
Fat:
 
Prot:
 
Carbs:
32.59g
 
54.11g
 
49.56g
- -
Fri 17: 336 * 24%
Fat:
 
Prot:
 
Carbs:
8.45g
 
36.51g
 
26.42g
2109*  1773
Wed 15: 762 * 54%
Fat:
 
Prot:
 
Carbs:
8.81g
 
53.23g
 
117.73g
- -
Tue 14: 801 * 57%
Fat:
 
Prot:
 
Carbs:
34.67g
 
51.45g
 
69.55g
- -
Mon 13: 898 * 64%
Fat:
 
Prot:
 
Carbs:
31.30g
 
75.59g
 
82.98g
1965*  1067
Sun 12: 715 * 51%
Fat:
 
Prot:
 
Carbs:
16.03g
 
80.70g
 
59.07g
- -
Wed 8: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
34.41g
 
87.14g
 
117.61g
- -
Tue 7: 864 * 62%
Fat:
 
Prot:
 
Carbs:
10.28g
 
64.41g
 
128.77g
- -
Mon 6: 793 * 57%
Fat:
 
Prot:
 
Carbs:
11.62g
 
71.31g
 
99.06g
- -
Wed 1: 520 * 37%
Fat:
 
Prot:
 
Carbs:
31.20g
 
13.10g
 
47.10g
- -
April 2024
Mon 29: 755 * 54%
Fat:
 
Prot:
 
Carbs:
15.33g
 
25.35g
 
127.77g
- -
Sun 28: 953 * 68%
Fat:
 
Prot:
 
Carbs:
35.07g
 
41.18g
 
129.95g
- -
January 2024
Mon 1: 478 * 34%
Fat:
 
Prot:
 
Carbs:
9.45g
 
31.59g
 
69.56g
- -
December 2023
Tue 26: 811 * 54%
Fat:
 
Prot:
 
Carbs:
20.18g
 
20.05g
 
140.86g
- -
Mon 25: 620 * 41%
Fat:
 
Prot:
 
Carbs:
16.69g
 
42.32g
 
71.86g
- -
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