| August 2021 |
| Sun 15: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
0.28g |
|
3.00g |
|
-
|
-
|
| Sat 14: |
-
|
-
|
|
219*
|
-
|
| Wed 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
1.00g |
|
435*
|
 433
|
| Tue 10: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
49.64g |
|
17.35g |
|
-
|
-
|
| Mon 9: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
36.38g |
|
106.19g |
|
-
|
-
|
| Sun 8: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
66.05g |
|
72.50g |
|
881*
|
30
|
| Thu 5: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
13.68g |
|
39.84g |
|
-
|
-
|
| Wed 4: |
1117 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
76.49g |
|
137.23g |
|
372*
|
 745
|
| Mon 2: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
23.19g |
|
58.43g |
|
-
|
-
|
| Sun 1: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
39.51g |
|
74.16g |
|
587*
|
57
|
| July 2021 |
| Sat 31: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
85.58g |
|
121.79g |
|
-
|
-
|
| Fri 30: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
44.24g |
|
96.79g |
|
872*
|
27
|
| Thu 29: |
879 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
45.11g |
|
86.85g |
|
-
|
-
|
| Wed 28: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
66.97g |
|
85.37g |
|
301*
|
485
|
| Tue 27: |
738 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
82.06g |
|
59.02g |
|
605*
|
133
|
| Mon 26: |
981 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
95.67g |
|
85.26g |
|
1954*
|
973
|
| Sun 25: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
103.12g |
|
128.90g |
|
-
|
-
|
| Sat 24: |
826 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
63.79g |
|
116.33g |
|
-
|
-
|
| Fri 23: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
17.00g |
|
35.30g |
|
-
|
-
|
| Wed 21: |
918 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
68.73g |
|
50.50g |
|
-
|
-
|
| Mon 19: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
53.58g |
|
140.88g |
|
-
|
-
|
