| November 2022 |
| Wed 30: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
64.59g |
|
165.53g |
|
-
|
-
|
| Thu 24: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
25.31g |
|
62.45g |
|
-
|
-
|
| Sat 12: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
21.04g |
|
71.20g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
42.77g |
|
135.87g |
|
-
|
-
|
| Fri 9: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
10.65g |
|
55.44g |
|
-
|
-
|
| Mon 5: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
40.56g |
|
107.72g |
|
-
|
-
|
| Sun 4: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
61.59g |
|
116.49g |
|
-
|
-
|
| Sat 3: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
96.64g |
|
162.51g |
|
-
|
-
|
| Fri 2: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
71.69g |
|
142.27g |
|
-
|
-
|
| Thu 1: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
52.87g |
|
192.03g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
33.05g |
|
216.05g |
|
-
|
-
|
| Tue 30: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
57.26g |
|
87.08g |
|
-
|
-
|
| Mon 29: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
82.42g |
|
201.93g |
|
-
|
-
|
| Sun 28: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
45.75g |
|
131.71g |
|
-
|
-
|
| Sat 27: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
53.31g |
|
166.12g |
|
-
|
-
|
| Fri 26: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
68.03g |
|
130.17g |
|
-
|
-
|
| Thu 25: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
106.51g |
|
92.65g |
|
-
|
-
|
| Wed 24: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
81.91g |
|
174.75g |
|
-
|
-
|
| Tue 23: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
53.38g |
|
157.13g |
|
-
|
-
|
| Mon 22: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
94.25g |
|
167.05g |
|
-
|
-
|
