marcosbn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
58.54g
 
67.73g
 
81.02g
- -
Thu 23: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
67.06g
 
101.88g
 
223.81g
1873*  33
Wed 22: 1880 * 82%
Fat:
 
Prot:
 
Carbs:
82.54g
 
121.88g
 
165.85g
1889*  9
Tue 21: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
70.95g
 
168.47g
 
179.13g
- -
Mon 20: 1430 * 62%
Fat:
 
Prot:
 
Carbs:
60.26g
 
88.98g
 
140.58g
- -
Fri 17: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
34.52g
 
39.25g
 
154.67g
- -
Thu 16: 1970 * 86%
Fat:
 
Prot:
 
Carbs:
49.48g
 
89.83g
 
225.90g
- -
Wed 15: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
46.53g
 
62.18g
 
99.56g
- -
Tue 14: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
42.56g
 
48.11g
 
157.97g
- -
Mon 13: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
36.20g
 
70.15g
 
184.00g
- -
Fri 10: 842 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
51.64g
 
95.63g
- -
Thu 9: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
72.30g
 
87.82g
 
277.47g
- -
Wed 8: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
45.69g
 
78.64g
 
225.59g
- -
Tue 7: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
47.79g
 
100.15g
 
164.13g
- -
Mon 6: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
39.19g
 
76.09g
 
160.62g
2195*  903
April 2024
Tue 23: 141 * 6%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.32g
 
26.11g
- -
Mon 22: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
85.53g
 
65.98g
 
172.99g
- -
Fri 19: 157 * 7%
Fat:
 
Prot:
 
Carbs:
3.95g
 
2.65g
 
28.66g
- -
Thu 18: 1652 * 72%
Fat:
 
Prot:
 
Carbs:
70.79g
 
57.02g
 
189.73g
- -
Wed 17: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
43.38g
 
58.43g
 
179.18g
- -
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