wd.p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
36.98g
 
52.93g
 
141.01g
- -
May 2024
Thu 2: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
81.38g
 
96.93g
 
197.11g
2256*  350
August 2023
Tue 29: 675 * 36%
Fat:
 
Prot:
 
Carbs:
28.10g
 
20.52g
 
86.59g
- -
Mon 28: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
54.84g
 
55.79g
 
216.04g
2479*  948
Fri 25: 382 * 20%
Fat:
 
Prot:
 
Carbs:
14.41g
 
15.11g
 
47.28g
- -
Wed 23: 714 * 38%
Fat:
 
Prot:
 
Carbs:
16.14g
 
30.90g
 
113.18g
- -
Sat 12: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
38.61g
 
53.84g
 
206.06g
- -
Fri 11: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
53.84g
 
67.12g
 
174.09g
2313*  636
Thu 10: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
69.01g
 
82.69g
 
299.51g
2412*  263
Wed 9: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
53.84g
 
78.01g
 
183.27g
- -
Tue 8: 422 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
18.24g
 
47.80g
- -
Sat 5: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
34.35g
 
48.27g
 
245.92g
2481*  1010
Fri 4: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
42.48g
 
53.47g
 
148.81g
- -
Thu 3: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
59.23g
 
70.34g
 
118.53g
- -
Wed 2: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
74.73g
 
79.55g
 
218.32g
- -
Tue 1: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
65.85g
 
66.77g
 
211.78g
- -
July 2023
Mon 31: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
87.88g
 
105.28g
 
219.91g
- -
April 2023
Thu 6: 360 * 19%
Fat:
 
Prot:
 
Carbs:
6.85g
 
7.54g
 
72.28g
- -
Wed 5: 368 * 19%
Fat:
 
Prot:
 
Carbs:
14.65g
 
12.51g
 
46.49g
- -
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