| August 2023 |
| Mon 21: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
35.40g |
|
149.32g |
|
-
|
-
|
| Sun 20: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
21.15g |
|
64.33g |
|
-
|
-
|
| Sat 19: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
51.05g |
|
179.02g |
|
-
|
-
|
| Wed 16: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
27.32g |
|
74.26g |
|
-
|
-
|
| Mon 14: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
41.87g |
|
150.59g |
|
-
|
-
|
| Sun 13: |
1555 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
77.45g |
|
228.54g |
|
-
|
-
|
| Sat 12: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
44.58g |
|
179.61g |
|
-
|
-
|
| Fri 11: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
41.87g |
|
219.57g |
|
1321*
|
 3
|
| Thu 10: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
62.54g |
|
166.60g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
11.12g |
|
22.39g |
|
-
|
-
|
| Fri 11: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
11.51g |
|
21.11g |
|
-
|
-
|
| Wed 2: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
17.89g |
|
75.78g |
|
-
|
-
|
| Tue 1: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
15.39g |
|
51.94g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
19.32g |
|
45.46g |
|
-
|
-
|
| Sat 29: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
11.03g |
|
67.70g |
|
-
|
-
|
| Thu 27: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
13.26g |
|
30.86g |
|
-
|
-
|
| Wed 26: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
10.92g |
|
46.02g |
|
-
|
-
|
| Tue 25: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
19.13g |
|
102.80g |
|
-
|
-
|
| Mon 24: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
23.20g |
|
87.24g |
|
-
|
-
|
| Sun 23: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
37.05g |
|
168.19g |
|
-
|
-
|
