Yxmilx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 736 * 57%
Fat:
 
Prot:
 
Carbs:
30.83g
 
63.06g
 
55.82g
1700*  964
Thu 5: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
53.35g
 
48.94g
 
95.51g
1648*  632
Wed 4: - - 1595* -
Tue 3: - - 1806* -
Mon 2: 817 * 63%
Fat:
 
Prot:
 
Carbs:
33.84g
 
53.78g
 
76.82g
1689*  872
Sun 1: - - 1507* -
August 2024
Sat 31: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
90.34g
 
73.76g
 
102.02g
3056*  1597
Fri 30: - - 1689* -
Thu 29: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
91.10g
 
105.51g
 
150.20g
1682*  322
Wed 28: - - 1597* -
Tue 27: - - 1689* -
Mon 26: - - 1536* -
Sun 25: - - 1615* -
Sat 24: - - 1523* -
Fri 23: - - 1699* -
Thu 22: 2106 * 162%
Fat:
 
Prot:
 
Carbs:
189.09g
 
63.76g
 
35.74g
1782*  324
Wed 21: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
52.65g
 
82.03g
 
135.45g
1788*  493
Tue 20: 404 * 31%
Fat:
 
Prot:
 
Carbs:
26.56g
 
22.50g
 
22.90g
1859*  1455
Mon 19: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
60.96g
 
133.06g
 
97.54g
1661*  200
Sun 18: - - 1732* -
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