| January 2022 |
| Mon 3: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
22.93g |
|
33.76g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
46.00g |
|
-
|
-
|
| Tue 2: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Sun 10: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
43.00g |
|
-
|
-
|
| Sat 9: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Fri 8: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
59.00g |
|
-
|
-
|
| Thu 7: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Wed 6: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Tue 28: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Mon 27: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
15.47g |
|
77.70g |
|
-
|
-
|
| Fri 24: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
23.20g |
|
123.08g |
|
-
|
-
|
| Tue 21: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
58.35g |
|
63.63g |
|
-
|
-
|
| Mon 20: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
34.40g |
|
52.46g |
|
-
|
-
|
| Sun 19: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
47.13g |
|
219.84g |
|
-
|
-
|
| Sat 18: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
33.10g |
|
17.58g |
|
-
|
-
|
| Fri 17: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
24.93g |
|
46.76g |
|
-
|
-
|
