Estell73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 670 * 35%
Fat:
 
Prot:
 
Carbs:
25.16g
 
40.08g
 
68.18g
- -
April 2022
Fri 29: 440 * 23%
Fat:
 
Prot:
 
Carbs:
26.00g
 
11.00g
 
40.00g
- -
Thu 28: 466 * 25%
Fat:
 
Prot:
 
Carbs:
12.53g
 
15.05g
 
49.29g
- -
Tue 26: 677 * 36%
Fat:
 
Prot:
 
Carbs:
20.24g
 
18.26g
 
73.58g
- -
Mon 25: 837 * 44%
Fat:
 
Prot:
 
Carbs:
25.45g
 
40.63g
 
113.96g
- -
Sun 24: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
65.63g
 
49.92g
 
59.66g
- -
Sat 23: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
44.89g
 
54.99g
 
100.94g
- -
Fri 22: 884 * 47%
Fat:
 
Prot:
 
Carbs:
56.35g
 
39.34g
 
55.46g
- -
Thu 21: 894 * 47%
Fat:
 
Prot:
 
Carbs:
46.67g
 
66.23g
 
56.64g
- -
Wed 20: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
72.92g
 
61.94g
 
157.91g
- -
Tue 19: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
36.89g
 
46.95g
 
132.06g
- -
Mon 18: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
74.42g
 
68.40g
 
150.09g
- -
Sun 17: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
73.47g
 
73.28g
 
134.39g
- -
Sat 16: 771 * 41%
Fat:
 
Prot:
 
Carbs:
30.67g
 
36.09g
 
90.86g
- -
Fri 15: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
50.49g
 
46.57g
 
162.91g
- -
Thu 14: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
73.13g
 
67.81g
 
138.31g
- -
Wed 13: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
61.41g
 
60.71g
 
126.22g
- -
Tue 12: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
36.25g
 
40.45g
 
196.62g
- -
Mon 11: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
47.54g
 
67.78g
 
120.03g
- -
Sun 10: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
39.77g
 
56.84g
 
103.75g
- -
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