| September 2021 |
| Wed 1: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
2.88g |
|
30.02g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
35.88g |
|
107.20g |
|
-
|
-
|
| Fri 20: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
65.70g |
|
106.14g |
|
-
|
-
|
| Thu 19: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
42.53g |
|
147.71g |
|
-
|
-
|
| Wed 18: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
71.24g |
|
157.24g |
|
-
|
-
|
| Tue 17: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
65.88g |
|
187.06g |
|
-
|
-
|
| Mon 16: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
68.03g |
|
99.08g |
|
-
|
-
|
| Sun 15: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
31.17g |
|
99.93g |
|
-
|
-
|
| Sat 14: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
48.19g |
|
121.35g |
|
-
|
-
|
| Fri 13: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
61.28g |
|
62.02g |
|
-
|
-
|
| Thu 12: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
51.99g |
|
106.30g |
|
-
|
-
|
| Wed 11: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
30.71g |
|
166.20g |
|
-
|
-
|
| Tue 10: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
34.83g |
|
94.72g |
|
-
|
-
|
| Mon 9: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
38.16g |
|
116.37g |
|
-
|
-
|
| Sun 8: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
63.71g |
|
110.47g |
|
1371*
|
 237
|
| Sat 7: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
49.62g |
|
135.31g |
|
1162*
|
85
|
| Fri 6: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
45.29g |
|
133.36g |
|
-
|
-
|
| Thu 5: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
62.57g |
|
197.88g |
|
-
|
-
|
| Wed 4: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
64.95g |
|
129.81g |
|
1278*
|
 9
|
| Tue 3: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
53.35g |
|
141.09g |
|
-
|
-
|
