| November 2023 |
| Thu 16: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
36.00g |
|
76.00g |
|
-
|
-
|
| Tue 14: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.00g |
|
68.00g |
|
-
|
-
|
| Mon 13: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
59.39g |
|
155.23g |
|
-
|
-
|
| Sun 12: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| Fri 10: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
73.16g |
|
130.93g |
|
-
|
-
|
| Mon 6: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
83.00g |
|
-
|
-
|
| Fri 3: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
73.97g |
|
101.23g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
41.00g |
|
126.00g |
|
1999*
|
 819
|
| Sat 2: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
29.00g |
|
79.00g |
|
2044*
|
1324
|
| July 2023 |
| Tue 18: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.00g |
|
34.50g |
|
-
|
-
|
| Wed 12: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
39.82g |
|
94.50g |
|
-
|
-
|
| Sun 9: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
27.00g |
|
76.50g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 29: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
16.62g |
|
29.25g |
|
-
|
-
|
| Fri 9: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
33.00g |
|
132.00g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
23.26g |
|
203.22g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
23.00g |
|
32.00g |
|
-
|
-
|
| Thu 27: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
33.95g |
|
157.00g |
|
-
|
-
|
| Wed 26: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
22.39g |
|
55.89g |
|
-
|
-
|
| Sun 23: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
58.39g |
|
166.71g |
|
-
|
-
|
