| October 2023 |
| Sun 8: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
3.10g |
|
4.70g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
4.00g |
|
29.22g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
30.90g |
|
69.49g |
|
-
|
-
|
| Mon 5: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
40.62g |
|
173.95g |
|
-
|
-
|
| Sun 4: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
57.01g |
|
132.66g |
|
-
|
-
|
| Sat 3: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
53.85g |
|
112.33g |
|
-
|
-
|
| Fri 2: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
45.45g |
|
119.02g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
13.82g |
|
39.52g |
|
-
|
-
|
| Mon 29: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
38.50g |
|
81.72g |
|
-
|
-
|
| Sun 28: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
30.19g |
|
81.01g |
|
-
|
-
|
| Sat 6: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
34.30g |
|
75.22g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
23.44g |
|
63.40g |
|
-
|
-
|
| Sun 16: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
36.39g |
|
146.89g |
|
-
|
-
|
| Sat 15: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Fri 7: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
19.54g |
|
82.31g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
38.29g |
|
103.13g |
|
-
|
-
|
| Sun 19: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
0.92g |
|
20.29g |
|
-
|
-
|
| Sat 18: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
16.59g |
|
62.99g |
|
-
|
-
|
| Sun 5: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
59.24g |
|
112.42g |
|
-
|
-
|
| Sat 4: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
14.71g |
|
34.95g |
|
-
|
-
|
