190enes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 1714 * 50%
Fat:
 
Prot:
 
Carbs:
73.06g
 
58.62g
 
204.02g
- -
January 2023
Thu 26: 351 * 10%
Fat:
 
Prot:
 
Carbs:
19.78g
 
7.69g
 
35.73g
- -
August 2022
Tue 23: 1109 * 33%
Fat:
 
Prot:
 
Carbs:
22.66g
 
22.07g
 
205.08g
- -
Tue 16: 1885 * 55%
Fat:
 
Prot:
 
Carbs:
109.99g
 
73.49g
 
149.66g
- -
July 2022
Sun 31: 3481 * 102%
Fat:
 
Prot:
 
Carbs:
160.13g
 
151.99g
 
354.61g
- -
Sat 2: 654 * 19%
Fat:
 
Prot:
 
Carbs:
34.14g
 
32.57g
 
59.48g
- -
June 2022
Thu 30: 290 * 9%
Fat:
 
Prot:
 
Carbs:
12.74g
 
8.71g
 
37.74g
- -
April 2022
Fri 29: 4198 * 123%
Fat:
 
Prot:
 
Carbs:
164.54g
 
247.23g
 
430.12g
- -
November 2021
Wed 24: 4839 * 147%
Fat:
 
Prot:
 
Carbs:
130.48g
 
290.87g
 
626.08g
- -
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