j.ai faim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 366 * 19%
Fat:
 
Prot:
 
Carbs:
4.23g
 
11.25g
 
69.09g
- -
Sat 17: 915 * 48%
Fat:
 
Prot:
 
Carbs:
39.64g
 
34.21g
 
106.15g
- -
Fri 16: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
59.52g
 
68.84g
 
92.95g
- -
Thu 15: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
33.08g
 
56.76g
 
138.70g
- -
Wed 14: 2252 * 119%
Fat:
 
Prot:
 
Carbs:
91.79g
 
110.65g
 
247.23g
- -
Tue 13: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
62.24g
 
104.03g
 
162.09g
- -
Mon 12: 849 * 45%
Fat:
 
Prot:
 
Carbs:
37.62g
 
42.51g
 
93.69g
- -
Sun 11: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
51.21g
 
81.85g
 
123.67g
- -
Fri 9: 369 * 19%
Fat:
 
Prot:
 
Carbs:
13.12g
 
23.95g
 
36.55g
- -
Thu 1: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
54.64g
 
53.84g
 
216.05g
- -
July 2024
Mon 29: 484 * 25%
Fat:
 
Prot:
 
Carbs:
12.63g
 
5.44g
 
86.81g
- -
Sun 28: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.85g
 
195.61g
- -
Fri 26: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
35.19g
 
35.90g
 
154.96g
- -
Mon 22: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
66.19g
 
13.94g
 
200.74g
- -
Sun 21: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
88.64g
 
45.10g
 
303.05g
- -
Fri 19: 892 * 47%
Fat:
 
Prot:
 
Carbs:
26.79g
 
20.46g
 
148.17g
- -
Thu 11: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
63.73g
 
50.19g
 
131.68g
- -
Wed 10: 560 * 29%
Fat:
 
Prot:
 
Carbs:
39.02g
 
26.31g
 
30.73g
- -
Tue 9: 538 * 28%
Fat:
 
Prot:
 
Carbs:
48.87g
 
12.46g
 
13.18g
- -
Mon 8: 694 * 37%
Fat:
 
Prot:
 
Carbs:
29.01g
 
36.03g
 
70.67g
- -
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