kiyaalwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
September 2022
Thu 8: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
15.26g
 
30.44g
 
231.21g
- -
Mon 5: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
81.57g
 
94.29g
 
280.60g
- -
August 2022
Wed 31: 2998 * 150%
Fat:
 
Prot:
 
Carbs:
114.56g
 
155.93g
 
341.41g
- -
Sat 27: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
40.00g
 
48.02g
 
163.44g
- -
Fri 26: 504 * 25%
Fat:
 
Prot:
 
Carbs:
33.51g
 
44.98g
 
7.49g
- -
Tue 23: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
60.32g
 
95.91g
 
188.86g
- -
Mon 22: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
74.72g
 
104.40g
 
186.87g
- -
Sun 21: 127 * 6%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.75g
 
5.77g
- -
Sat 20: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
93.83g
 
94.46g
 
181.35g
- -
Fri 19: 3261 * 163%
Fat:
 
Prot:
 
Carbs:
99.49g
 
116.96g
 
469.11g
- -
Thu 18: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
83.73g
 
111.40g
 
247.53g
- -
Tue 16: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
65.41g
 
87.33g
 
241.69g
- -
Mon 15: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
78.09g
 
85.33g
 
266.58g
- -
Sun 14: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
84.67g
 
78.22g
 
254.27g
- -
Sat 13: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
96.85g
 
95.65g
 
265.39g
- -
Fri 12: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
61.00g
 
84.52g
 
251.58g
- -
Thu 11: 2455 * 123%
Fat:
 
Prot:
 
Carbs:
73.65g
 
121.36g
 
350.11g
- -
Tue 9: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
109.30g
 
114.65g
 
252.65g
- -
Mon 8: 3355 * 168%
Fat:
 
Prot:
 
Carbs:
146.90g
 
121.73g
 
406.89g
- -
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