| October 2023 |
| Thu 26: |
608 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
27.76g |
|
96.29g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
656 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
14.98g |
|
113.07g |
|
-
|
-
|
| Wed 21: |
1047 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
46.12g |
|
131.50g |
|
-
|
-
|
| Mon 19: |
301 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
10.95g |
|
57.17g |
|
-
|
-
|
| Sat 17: |
551 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
30.11g |
|
76.09g |
|
1236*
|
 685
|
| Thu 15: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
6.90g |
|
47.62g |
|
-
|
-
|
| Tue 13: |
1511 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
71.88g |
|
198.36g |
|
-
|
-
|
| Mon 12: |
1126 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
30.21g |
|
161.73g |
|
-
|
-
|
| Wed 7: |
628 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
22.12g |
|
87.79g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
605 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
18.57g |
|
87.88g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
210 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
2.54g |
|
22.09g |
|
-
|
-
|
| Mon 6: |
445 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
8.35g |
|
92.71g |
|
-
|
-
|
| Sat 4: |
869 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
18.22g |
|
187.05g |
|
-
|
-
|
| Thu 2: |
365 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
16.59g |
|
57.64g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
1.65g |
|
13.95g |
|
-
|
-
|
| Fri 20: |
871 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
43.99g |
|
116.44g |
|
-
|
-
|
| Sun 15: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
748 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
45.81g |
|
96.33g |
|
-
|
-
|
| Wed 21: |
1419 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
57.21g |
|
187.81g |
|
-
|
-
|
