mikeepps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 70 * 2%
Fat:
 
Prot:
 
Carbs:
3.94g
 
1.04g
 
7.80g
1564*  1494
Sun 15: 5102 * 165%
Fat:
 
Prot:
 
Carbs:
223.83g
 
280.90g
 
571.48g
2453*  2649
Sat 14: 2158 * 70%
Fat:
 
Prot:
 
Carbs:
89.34g
 
127.65g
 
213.92g
1564*  594
Fri 13: 2811 * 91%
Fat:
 
Prot:
 
Carbs:
99.58g
 
161.09g
 
324.94g
1564*  1247
Thu 12: 3643 * 118%
Fat:
 
Prot:
 
Carbs:
206.55g
 
229.88g
 
224.95g
1565*  2078
Wed 11: 2013 * 65%
Fat:
 
Prot:
 
Carbs:
89.61g
 
129.01g
 
178.81g
1564*  449
Tue 10: 3533 * 114%
Fat:
 
Prot:
 
Carbs:
152.57g
 
205.73g
 
332.46g
1564*  1969
Mon 9: 2522 * 81%
Fat:
 
Prot:
 
Carbs:
123.76g
 
141.88g
 
210.26g
1564*  958
Sun 8: 4347 * 140%
Fat:
 
Prot:
 
Carbs:
284.06g
 
267.78g
 
166.59g
1564*  2783
Sat 7: 2205 * 71%
Fat:
 
Prot:
 
Carbs:
110.45g
 
118.79g
 
194.66g
1564*  641
Fri 6: 2927 * 94%
Fat:
 
Prot:
 
Carbs:
107.46g
 
186.28g
 
308.69g
1739*  1188
Thu 5: 3217 * 104%
Fat:
 
Prot:
 
Carbs:
131.65g
 
227.03g
 
284.02g
2307*  910
Wed 4: 1720 * 55%
Fat:
 
Prot:
 
Carbs:
60.34g
 
104.38g
 
199.80g
2307*  587
Tue 3: 1477 * 48%
Fat:
 
Prot:
 
Carbs:
62.53g
 
111.50g
 
111.66g
2160*  683
Mon 2: 2820 * 91%
Fat:
 
Prot:
 
Carbs:
138.64g
 
151.46g
 
237.48g
2332*  488
Sun 1: 4448 * 143%
Fat:
 
Prot:
 
Carbs:
217.02g
 
279.52g
 
340.28g
2906*  1542
August 2024
Sat 31: 1873 * 60%
Fat:
 
Prot:
 
Carbs:
43.67g
 
116.19g
 
257.33g
2384*  511
Fri 30: 2470 * 80%
Fat:
 
Prot:
 
Carbs:
102.87g
 
159.78g
 
253.43g
2384*  86
Thu 29: 2243 * 72%
Fat:
 
Prot:
 
Carbs:
108.36g
 
143.89g
 
175.19g
2199*  44
Wed 28: 2921 * 94%
Fat:
 
Prot:
 
Carbs:
123.88g
 
214.02g
 
245.31g
2767*  154
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