| September 2024 |
| Sun 22: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
59.47g |
|
135.33g |
|
1337*
|
 245
|
| Sat 21: |
-
|
-
|
|
1749*
|
-
|
| Fri 20: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
54.84g |
|
11.64g |
|
1762*
|
1203
|
| Thu 19: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
26.40g |
|
75.90g |
|
2121*
|
1626
|
| Wed 18: |
-
|
-
|
|
1764*
|
-
|
| Tue 17: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
23.84g |
|
94.53g |
|
2075*
|
1476
|
| Mon 16: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
44.56g |
|
57.53g |
|
1730*
|
1129
|
| Sun 15: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
52.21g |
|
63.92g |
|
1567*
|
769
|
| Sat 14: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
50.38g |
|
54.90g |
|
1676*
|
1077
|
| Fri 13: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
36.77g |
|
50.69g |
|
1636*
|
1246
|
| Thu 12: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
16.00g |
|
30.25g |
|
2012*
|
1821
|
| Wed 11: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
61.41g |
|
67.99g |
|
1712*
|
909
|
| Tue 10: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
44.05g |
|
53.99g |
|
1863*
|
1269
|
| Mon 9: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
32.58g |
|
45.78g |
|
1768*
|
1372
|
| Sun 8: |
-
|
-
|
|
1398*
|
-
|
| August 2024 |
| Thu 29: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
35.60g |
|
21.42g |
|
-
|
-
|
| Wed 28: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
17.50g |
|
10.20g |
|
-
|
-
|
| Tue 27: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
29.77g |
|
35.10g |
|
-
|
-
|
| Mon 26: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
18.15g |
|
22.97g |
|
-
|
-
|
| Sat 17: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
42.00g |
|
18.40g |
|
1312*
|
891
|
| Fri 16: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
38.74g |
|
21.62g |
|
1931*
|
1591
|
| July 2024 |
| Sun 28: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
7.02g |
|
66.56g |
|
926*
|
489
|
