| January 2022 |
| Sat 15: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
56.13g |
|
219.17g |
|
-
|
-
|
| Fri 14: |
1518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
73.06g |
|
96.04g |
|
-
|
-
|
| Thu 13: |
1196 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
45.18g |
|
150.39g |
|
-
|
-
|
| Wed 12: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
61.26g |
|
172.23g |
|
-
|
-
|
| Tue 11: |
1097 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
47.03g |
|
113.11g |
|
-
|
-
|
| Mon 10: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
64.80g |
|
174.16g |
|
-
|
-
|
| Sun 9: |
1697 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
61.37g |
|
248.89g |
|
-
|
-
|
| Sat 8: |
805 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
28.01g |
|
101.88g |
|
-
|
-
|
| Fri 7: |
1650 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
86.12g |
|
142.48g |
|
-
|
-
|
| Thu 6: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
53.68g |
|
125.16g |
|
-
|
-
|
| Wed 5: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
49.35g |
|
169.98g |
|
-
|
-
|
| Tue 4: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
66.39g |
|
167.20g |
|
-
|
-
|
| Mon 3: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
54.12g |
|
132.78g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
56.69g |
|
232.81g |
|
-
|
-
|
| Fri 29: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
52.45g |
|
147.23g |
|
-
|
-
|
| Tue 19: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
39.63g |
|
95.18g |
|
-
|
-
|
| Mon 18: |
1244 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
36.80g |
|
158.67g |
|
-
|
-
|
| Fri 15: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
41.00g |
|
165.29g |
|
-
|
-
|
| Thu 14: |
1638 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
50.11g |
|
187.71g |
|
-
|
-
|
| Wed 13: |
1042 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
37.90g |
|
101.33g |
|
-
|
-
|
