dmalaquias158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 268 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.84g
 
41.94g
- -
June 2024
Tue 4: 255 * 20%
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.07g
 
20.01g
- -
Mon 3: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
41.98g
 
94.62g
 
122.24g
2250*  996
May 2024
Fri 31: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
44.16g
 
102.59g
 
131.61g
- -
Mon 13: 452 * 27%
Fat:
 
Prot:
 
Carbs:
13.82g
 
34.60g
 
46.28g
- -
April 2024
Sun 14: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
42.51g
 
89.40g
 
124.74g
- -
October 2022
Sat 1: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
56.46g
 
67.98g
 
79.19g
- -
September 2022
Mon 5: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
41.89g
 
95.97g
 
181.91g
- -
July 2022
Mon 25: 804 * 47%
Fat:
 
Prot:
 
Carbs:
21.58g
 
42.73g
 
108.92g
- -
Sun 24: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
88.95g
 
137.85g
 
155.50g
- -
May 2022
Tue 3: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
38.12g
 
58.65g
 
144.60g
- -
April 2022
Sun 24: 537 * 32%
Fat:
 
Prot:
 
Carbs:
17.66g
 
40.29g
 
56.39g
- -
Sun 17: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
27.84g
 
77.21g
 
122.50g
- -
March 2022
Sun 13: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
40.85g
 
92.35g
 
207.97g
- -
Sun 6: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
32.68g
 
75.32g
 
154.85g
- -
Sat 5: 799 * 47%
Fat:
 
Prot:
 
Carbs:
20.39g
 
56.82g
 
93.07g
- -
Wed 2: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
34.67g
 
77.34g
 
140.80g
- -
February 2022
Sat 12: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
73.24g
 
95.35g
 
171.53g
- -
August 2021
Thu 26: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
25.07g
 
80.55g
 
141.88g
- -
Wed 25: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
31.57g
 
51.47g
 
151.27g
- -
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