BusraE.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 521 * 33%
Fat:
 
Prot:
 
Carbs:
37.30g
 
12.96g
 
32.83g
- -
Fri 24: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
74.89g
 
44.43g
 
135.51g
- -
Thu 23: 951 * 59%
Fat:
 
Prot:
 
Carbs:
43.34g
 
55.25g
 
84.37g
- -
July 2023
Fri 7: 945 * 59%
Fat:
 
Prot:
 
Carbs:
35.90g
 
44.55g
 
109.14g
1518*  573
Thu 6: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
60.67g
 
48.73g
 
118.09g
- -
Wed 5: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
33.16g
 
52.35g
 
129.90g
1642*  618
Tue 4: 915 * 57%
Fat:
 
Prot:
 
Carbs:
38.94g
 
31.38g
 
105.17g
- -
Sat 1: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
78.75g
 
37.93g
 
146.21g
- -
June 2023
Fri 30: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
73.35g
 
44.78g
 
194.51g
- -
Thu 29: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
123.32g
 
37.02g
 
170.30g
- -
Wed 28: 998 * 62%
Fat:
 
Prot:
 
Carbs:
38.21g
 
38.62g
 
126.76g
- -
Tue 27: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
102.30g
 
38.00g
 
172.95g
- -
Mon 26: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
65.83g
 
46.02g
 
189.05g
- -
Sun 25: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
80.24g
 
48.85g
 
226.52g
- -
Sat 24: 593 * 37%
Fat:
 
Prot:
 
Carbs:
29.89g
 
24.39g
 
63.24g
- -
Fri 23: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
27.78g
 
55.17g
 
136.62g
- -
Thu 22: 831 * 52%
Fat:
 
Prot:
 
Carbs:
50.97g
 
40.26g
 
57.25g
1678*  847
Wed 21: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
54.86g
 
64.03g
 
177.06g
- -
Tue 20: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
94.02g
 
48.65g
 
158.05g
1703*  40
Mon 19: 983 * 61%
Fat:
 
Prot:
 
Carbs:
37.86g
 
42.49g
 
119.69g
1540*  557
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