| June 2013 |
| Sun 30: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
29.00g |
|
-
|
-
|
| May 2013 |
| Thu 9: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
10.88g |
|
86.19g |
|
-
|
-
|
| Wed 8: |
-
|
-
|
|
1404*
|
-
|
| Tue 7: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
39.87g |
|
139.10g |
|
1605*
|
 763
|
| Mon 6: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.50g |
|
34.00g |
|
1517*
|
1327
|
| Sat 4: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
28.15g |
|
98.17g |
|
1680*
|
1188
|
| Fri 3: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
27.06g |
|
124.04g |
|
-
|
-
|
| Thu 2: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
48.32g |
|
159.14g |
|
1404*
|
249
|
| Wed 1: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
52.27g |
|
167.31g |
|
1426*
|
369
|
| April 2013 |
| Tue 30: |
-
|
-
|
|
1630*
|
-
|
| Mon 29: |
-
|
-
|
|
1559*
|
-
|
| Sun 28: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
40.58g |
|
146.95g |
|
1449*
|
616
|
| Sat 27: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
48.39g |
|
165.68g |
|
1688*
|
670
|
| Fri 26: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
29.30g |
|
85.58g |
|
1649*
|
988
|
| Thu 25: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
11.17g |
|
95.19g |
|
1688*
|
1121
|
| Wed 24: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
55.67g |
|
175.92g |
|
1438*
|
164
|
| Tue 23: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
61.19g |
|
146.14g |
|
1630*
|
465
|
| Mon 22: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
35.46g |
|
167.51g |
|
1523*
|
325
|
| Sun 21: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
49.21g |
|
219.36g |
|
1404*
|
55
|
| Sat 20: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
50.77g |
|
191.07g |
|
1585*
|
256
|
| Fri 19: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
48.84g |
|
202.75g |
|
1404*
|
97
|
| Thu 18: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
42.33g |
|
189.78g |
|
1517*
|
218
|
| Wed 17: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
70.88g |
|
169.46g |
|
1404*
|
191
|
