flosihombing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
84.26g
 
113.51g
- -
Sun 25: - - 38* -
Sat 24: - - 109* -
Fri 23: - - 102* -
Thu 22: - - 91* -
Wed 21: - - 109* -
Tue 20: - - 118* -
Mon 19: - - 81* -
Sun 18: - - 67* -
Sat 17: - - 36* -
Fri 16: - - 134* -
Thu 15: - - 122* -
Wed 14: - - 96* -
Tue 13: 939 * 52%
Fat:
 
Prot:
 
Carbs:
29.97g
 
81.78g
 
83.64g
106*  833
Mon 12: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
50.76g
 
111.88g
 
170.24g
554*  1022
Sun 11: 186 * 10%
Fat:
 
Prot:
 
Carbs:
12.42g
 
13.53g
 
5.21g
34*  152
Sat 10: - - 100* -
Fri 9: 538 * 30%
Fat:
 
Prot:
 
Carbs:
12.51g
 
55.18g
 
51.59g
93*  445
Thu 8: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
38.21g
 
89.81g
 
138.19g
554*  699
Wed 7: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
38.20g
 
75.30g
 
110.43g
353*  752
Tue 6: - - 131* -
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