| July 2023 |
| Sun 16: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.54g |
|
13.67g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
18.46g |
|
40.05g |
|
-
|
-
|
| Tue 14: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
58.81g |
|
60.23g |
|
-
|
-
|
| Mon 13: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
41.97g |
|
166.18g |
|
2236*
|
 1106
|
| Sun 12: |
991 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
29.58g |
|
168.92g |
|
-
|
-
|
| Sat 11: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
39.45g |
|
52.14g |
|
-
|
-
|
| Fri 10: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
66.71g |
|
158.93g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
614 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
13.56g |
|
40.88g |
|
-
|
-
|
| Sun 25: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
15.52g |
|
44.89g |
|
-
|
-
|
| Wed 21: |
696 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
13.92g |
|
60.06g |
|
-
|
-
|
| Sun 18: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
24.21g |
|
94.73g |
|
2222*
|
1443
|
| June 2022 |
| Sun 12: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
5.33g |
|
6.81g |
|
-
|
-
|
| Sat 11: |
552 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
34.48g |
|
70.92g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
83.15g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
13.00g |
|
108.00g |
|
-
|
-
|
| Wed 26: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
31.06g |
|
226.49g |
|
-
|
-
|
| Tue 25: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
44.20g |
|
117.25g |
|
-
|
-
|
| Mon 24: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
55.32g |
|
110.13g |
|
-
|
-
|
| Sun 23: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
81.07g |
|
161.76g |
|
2019*
|
619
|
| Wed 19: |
-
|
-
|
|
2019*
|
-
|
| October 2021 |
| Sun 3: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
30.42g |
|
65.74g |
|
-
|
-
|
