| September 2024 |
| Tue 3: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
54.37g |
|
181.16g |
|
-
|
-
|
| Mon 2: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
64.06g |
|
175.73g |
|
-
|
-
|
| August 2024 |
| Thu 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
42.42g |
|
177.45g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
20.65g |
|
132.63g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
43.42g |
|
197.69g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
21.87g |
|
45.38g |
|
-
|
-
|
| Mon 13: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
12.82g |
|
33.30g |
|
-
|
-
|
| Thu 2: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
67.83g |
|
192.92g |
|
-
|
-
|
| Wed 1: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
46.05g |
|
198.05g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
57.98g |
|
184.97g |
|
-
|
-
|
| Wed 17: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
63.93g |
|
170.07g |
|
-
|
-
|
| Tue 2: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
63.52g |
|
153.55g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
56.91g |
|
161.41g |
|
-
|
-
|
| Wed 27: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
42.79g |
|
151.63g |
|
-
|
-
|
| Tue 19: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
39.23g |
|
184.59g |
|
-
|
-
|
| Fri 8: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
38.33g |
|
219.42g |
|
-
|
-
|
| Thu 7: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
50.55g |
|
183.15g |
|
-
|
-
|
| Wed 6: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
49.54g |
|
192.27g |
|
-
|
-
|
| Tue 5: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
50.45g |
|
154.00g |
|
-
|
-
|
| Mon 4: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
9.09g |
|
34.05g |
|
-
|
-
|
