| July 2021 |
| Sun 18: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
32.82g |
|
36.50g |
|
-
|
-
|
| Wed 14: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
22.66g |
|
43.23g |
|
-
|
-
|
| Tue 6: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
50.30g |
|
49.19g |
|
-
|
-
|
| Mon 5: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
32.57g |
|
58.03g |
|
-
|
-
|
| Sun 4: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
30.90g |
|
29.10g |
|
-
|
-
|
| Sat 3: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
27.16g |
|
29.88g |
|
2201*
|
 1801
|
| Fri 2: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
108.47g |
|
42.86g |
|
-
|
-
|
