| January 2022 |
| Thu 6: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
148.85g |
|
78.78g |
|
-
|
-
|
| Wed 5: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
63.35g |
|
85.28g |
|
-
|
-
|
| Tue 4: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
100.65g |
|
56.66g |
|
-
|
-
|
| Mon 3: |
880 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
150.37g |
|
33.04g |
|
-
|
-
|
| Sun 2: |
669
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
104.13g |
|
43.37g |
|
-
|
-
|
| Sat 1: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
66.36g |
|
38.35g |
|
3207*
|
 2395
|
| December 2021 |
| Fri 31: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
60.80g |
|
145.06g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
78.02g |
|
112.40g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
52.40g |
|
118.02g |
|
-
|
-
|
| Wed 15: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
73.54g |
|
124.21g |
|
-
|
-
|
| Tue 14: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
50.72g |
|
182.98g |
|
-
|
-
|
| Mon 13: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
114.85g |
|
94.28g |
|
-
|
-
|
| Sun 12: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
111.75g |
|
84.04g |
|
-
|
-
|
| Sat 11: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
23.53g |
|
105.01g |
|
3013*
|
2175
|
| August 2021 |
| Sun 22: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
83.58g |
|
92.42g |
|
-
|
-
|
| Sun 8: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
99.45g |
|
178.32g |
|
-
|
-
|
| Sat 7: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
98.36g |
|
110.08g |
|
4174
|
3149
|
| Fri 6: |
1234 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
68.88g |
|
141.82g |
|
-
|
-
|
| Thu 5: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
32.38g |
|
160.82g |
|
-
|
-
|
| Wed 4: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
89.00g |
|
129.50g |
|
-
|
-
|
