| September 2024 |
| Fri 6: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
0.80g |
|
7.00g |
|
-
|
-
|
| Thu 5: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
19.00g |
|
36.66g |
|
-
|
-
|
| Tue 3: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
24.25g |
|
36.01g |
|
-
|
-
|
| Mon 2: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
0.80g |
|
7.00g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
28.00g |
|
20.06g |
|
-
|
-
|
| Sun 25: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
9.08g |
|
21.25g |
|
368*
|
 144
|
| Sat 24: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
42.11g |
|
32.17g |
|
1311*
|
1140
|
| Fri 23: |
-
|
-
|
|
1287*
|
-
|
| Thu 22: |
-
|
-
|
|
1495*
|
-
|
| Wed 21: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
1.80g |
|
7.00g |
|
1638*
|
1576
|
| Tue 20: |
-
|
-
|
|
1541*
|
-
|
| Mon 19: |
-
|
-
|
|
1675*
|
-
|
| Sun 18: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
6.05g |
|
29.50g |
|
1445*
|
1221
|
| Fri 16: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
4.17g |
|
15.22g |
|
-
|
-
|
| Sat 3: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
7.02g |
|
44.62g |
|
-
|
-
|
| Fri 2: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
14.48g |
|
57.57g |
|
-
|
-
|
| Thu 1: |
2107 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
51.06g |
|
208.57g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
5.68g |
|
19.21g |
|
-
|
-
|
| Sun 21: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
7.69g |
|
15.59g |
|
-
|
-
|
| Sat 20: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
3.20g |
|
14.00g |
|
-
|
-
|
| Fri 19: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
6.80g |
|
25.03g |
|
-
|
-
|
| Thu 18: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
62.47g |
|
31.53g |
|
-
|
-
|
| Tue 16: |
-
|
-
|
|
1309*
|
-
|
| Mon 15: |
-
|
-
|
|
1215*
|
-
|
| Sun 14: |
-
|
-
|
|
1289*
|
-
|
| Sat 13: |
-
|
-
|
|
1280*
|
-
|
| Fri 12: |
-
|
-
|
|
1280*
|
-
|
| Thu 11: |
-
|
-
|
|
1306*
|
-
|
| Wed 10: |
-
|
-
|
|
1480*
|
-
|
| Tue 9: |
-
|
-
|
|
1182*
|
-
|
| Sun 7: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.72g |
|
7.78g |
|
-
|
-
|
| Sat 6: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
7.71g |
|
52.13g |
|
-
|
-
|
