| August 2021 |
| Mon 16: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
43.58g |
|
54.19g |
|
-
|
-
|
| Fri 13: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
7.15g |
|
24.71g |
|
-
|
-
|
| Thu 12: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
12.68g |
|
27.38g |
|
-
|
-
|
| Wed 11: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
63.45g |
|
71.07g |
|
-
|
-
|
| Tue 10: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
14.09g |
|
25.74g |
|
-
|
-
|
| Mon 9: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
27.44g |
|
76.13g |
|
-
|
-
|
| Sun 8: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
32.62g |
|
83.45g |
|
-
|
-
|
| Sat 7: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
25.51g |
|
78.61g |
|
-
|
-
|
| Fri 6: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
24.08g |
|
60.00g |
|
-
|
-
|
| Thu 5: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
14.39g |
|
66.29g |
|
-
|
-
|
| Wed 4: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
33.02g |
|
162.52g |
|
-
|
-
|
| Tue 3: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
58.78g |
|
55.72g |
|
-
|
-
|
| Mon 2: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
56.26g |
|
114.67g |
|
-
|
-
|
| Sun 1: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
60.50g |
|
78.07g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
49.88g |
|
96.46g |
|
-
|
-
|
| Fri 30: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
43.36g |
|
135.38g |
|
-
|
-
|
| Thu 29: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
68.42g |
|
116.55g |
|
-
|
-
|
| Wed 28: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
38.91g |
|
49.26g |
|
-
|
-
|
| Tue 27: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
17.06g |
|
133.98g |
|
-
|
-
|
| Mon 26: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
76.81g |
|
179.41g |
|
-
|
-
|
