| July 2024 |
| Thu 4: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
46.60g |
|
177.12g |
|
-
|
-
|
| May 2024 |
| Sat 25: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
17.27g |
|
34.94g |
|
-
|
-
|
| Thu 23: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
15.99g |
|
82.98g |
|
-
|
-
|
| Wed 22: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
47.00g |
|
227.19g |
|
-
|
-
|
| Tue 21: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
47.17g |
|
225.74g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
24.21g |
|
69.39g |
|
1872*
|
 1370
|
| November 2023 |
| Mon 27: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
24.83g |
|
81.11g |
|
-
|
-
|
| Sun 26: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
15.89g |
|
43.89g |
|
-
|
-
|
| Fri 24: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
13.16g |
|
71.48g |
|
-
|
-
|
| Thu 23: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
15.98g |
|
49.81g |
|
-
|
-
|
| Wed 22: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
60.86g |
|
151.73g |
|
-
|
-
|
| Tue 21: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
68.58g |
|
199.81g |
|
-
|
-
|
| Sun 19: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
18.02g |
|
64.15g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
14.87g |
|
37.06g |
|
-
|
-
|
| Wed 27: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
15.78g |
|
61.94g |
|
-
|
-
|
| Tue 12: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
19.80g |
|
56.62g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
58.18g |
|
242.69g |
|
-
|
-
|
| Tue 20: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
38.66g |
|
130.04g |
|
-
|
-
|
| Mon 19: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
30.18g |
|
92.52g |
|
-
|
-
|
