| March 2022 |
| Fri 25: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
36.70g |
|
139.28g |
|
1411*
|
 460
|
| Thu 24: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
50.76g |
|
152.65g |
|
1411*
|
184
|
| Wed 23: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
58.00g |
|
117.93g |
|
1428*
|
198
|
| Tue 22: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
70.24g |
|
130.19g |
|
1389*
|
184
|
| Mon 21: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
28.49g |
|
88.99g |
|
1416*
|
746
|
| Mon 14: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
34.02g |
|
85.10g |
|
1230*
|
534
|
| Sat 12: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
62.18g |
|
162.41g |
|
1400*
|
108
|
| Fri 11: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
60.59g |
|
179.84g |
|
1400*
|
124
|
| Thu 10: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
56.66g |
|
135.10g |
|
1400*
|
196
|
| Wed 9: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
56.45g |
|
177.77g |
|
1403*
|
128
|
| Tue 8: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
69.38g |
|
138.34g |
|
1230*
|
 45
|
| Mon 7: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
44.52g |
|
152.83g |
|
1225*
|
4
|
| Sun 6: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
65.46g |
|
147.14g |
|
1389*
|
164
|
| Sat 5: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
82.55g |
|
144.46g |
|
1389*
|
93
|
| Fri 4: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
48.45g |
|
172.43g |
|
1389*
|
100
|
| Thu 3: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
45.62g |
|
131.34g |
|
1389*
|
97
|
| Wed 2: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
51.06g |
|
133.31g |
|
1230*
|
3
|
| Tue 1: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
62.64g |
|
144.92g |
|
1230*
|
29
|
| February 2022 |
| Mon 28: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
52.64g |
|
135.00g |
|
1384*
|
91
|
| Sun 27: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
64.83g |
|
122.91g |
|
1384*
|
135
|
