| December 2023 |
| Tue 12: |
442 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
60.14g |
|
3.90g |
|
-
|
-
|
| Mon 11: |
351 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
17.04g |
|
28.16g |
|
-
|
-
|
| Sun 10: |
1035 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
52.23g |
|
172.20g |
|
-
|
-
|
| Sat 9: |
348 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
21.62g |
|
32.44g |
|
-
|
-
|
| Fri 8: |
1122 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
57.01g |
|
141.74g |
|
-
|
-
|
| Thu 7: |
39 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.71g |
|
9.34g |
|
-
|
-
|
| Fri 1: |
340 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
19.10g |
|
17.57g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
233 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
20.95g |
|
14.58g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
198 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
11.58g |
|
8.42g |
|
-
|
-
|
| January 2023 |
