| November 2022 |
| Tue 1: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
35.56g |
|
183.35g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
19.81g |
|
142.57g |
|
-
|
-
|
| Wed 26: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
23.97g |
|
257.33g |
|
-
|
-
|
| Thu 20: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
3.59g |
|
84.97g |
|
-
|
-
|
| Sat 15: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
49.19g |
|
-
|
-
|
| Fri 14: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
15.37g |
|
91.05g |
|
-
|
-
|
| Thu 13: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
33.98g |
|
189.53g |
|
-
|
-
|
| Wed 12: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
5.09g |
|
31.52g |
|
-
|
-
|
| Tue 11: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
48.00g |
|
-
|
-
|
| Fri 7: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
12.98g |
|
121.84g |
|
-
|
-
|
| Sun 2: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
7.77g |
|
51.92g |
|
-
|
-
|
| Sat 1: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
19.61g |
|
195.44g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
40.78g |
|
163.08g |
|
-
|
-
|
| Thu 29: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
32.64g |
|
204.53g |
|
-
|
-
|
| Wed 28: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
9.88g |
|
123.16g |
|
-
|
-
|
| Tue 27: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
11.84g |
|
130.23g |
|
-
|
-
|
| Thu 22: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
14.85g |
|
50.47g |
|
-
|
-
|
| Wed 21: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
29.74g |
|
159.53g |
|
-
|
-
|
| Tue 20: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
39.64g |
|
248.11g |
|
-
|
-
|
| Sun 18: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
16.80g |
|
96.68g |
|
-
|
-
|
