| January 2022 |
| Wed 12: |
-
|
-
|
|
1213*
|
-
|
| Mon 10: |
331 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
26.27g |
|
55.56g |
|
-
|
-
|
| Sat 8: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
22.68g |
|
52.23g |
|
-
|
-
|
| Fri 7: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.60g |
|
23.00g |
|
-
|
-
|
| Thu 6: |
1677 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
31.87g |
|
263.50g |
|
-
|
-
|
| Wed 5: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
40.38g |
|
66.33g |
|
1336*
|
 648
|
| Tue 4: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
9.48g |
|
11.24g |
|
1538*
|
1385
|
| Mon 3: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.20g |
|
11.40g |
|
-
|
-
|
| Sun 2: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
47.13g |
|
113.32g |
|
-
|
-
|
| Sat 1: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
14.35g |
|
85.92g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1085 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
58.13g |
|
142.83g |
|
1421*
|
336
|
| Thu 30: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
60.15g |
|
110.61g |
|
1576*
|
739
|
| Wed 29: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
56.87g |
|
174.63g |
|
-
|
-
|
| Tue 28: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.96g |
|
40.64g |
|
160.00g |
|
-
|
-
|
| Mon 27: |
937 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
47.31g |
|
165.67g |
|
-
|
-
|
| Sun 26: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
37.57g |
|
171.31g |
|
1336*
|
403
|
| Sat 25: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
32.37g |
|
102.18g |
|
-
|
-
|
| Fri 24: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
15.14g |
|
54.22g |
|
-
|
-
|
| Thu 23: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
36.46g |
|
68.64g |
|
1424*
|
773
|
| Wed 22: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
16.69g |
|
47.05g |
|
-
|
-
|
