bistamamen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 678 * 38%
Fat:
 
Prot:
 
Carbs:
24.95g
 
49.73g
 
70.49g
- -
Sat 10: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
41.49g
 
130.68g
 
140.28g
- -
Fri 9: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
26.52g
 
102.26g
 
158.51g
- -
Thu 8: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
43.96g
 
128.72g
 
169.27g
- -
Wed 7: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
83.04g
 
118.61g
 
128.53g
- -
Tue 6: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
84.67g
 
149.63g
 
225.00g
- -
Mon 5: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
53.95g
 
149.02g
 
137.15g
2321*  695
Sun 4: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
60.11g
 
93.35g
 
121.15g
- -
Sat 3: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
55.00g
 
146.08g
 
195.03g
2139*  311
Fri 2: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
62.70g
 
126.88g
 
195.48g
2309*  481
Thu 1: 2056 * 79%
Fat:
 
Prot:
 
Carbs:
84.34g
 
169.13g
 
145.91g
- -
June 2021
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