Ahmet Alptekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
51.14g
 
121.03g
 
239.58g
- -
Mon 2: 797 * 31%
Fat:
 
Prot:
 
Carbs:
26.19g
 
32.49g
 
106.36g
- -
August 2024
Tue 27: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
66.52g
 
117.33g
 
180.22g
- -
Mon 26: 1921 * 74%
Fat:
 
Prot:
 
Carbs:
55.60g
 
115.67g
 
234.60g
- -
Sun 25: 2637 * 101%
Fat:
 
Prot:
 
Carbs:
51.74g
 
197.12g
 
327.19g
- -
Sat 24: 2920 * 112%
Fat:
 
Prot:
 
Carbs:
76.77g
 
158.80g
 
394.28g
- -
Fri 23: 2610 * 100%
Fat:
 
Prot:
 
Carbs:
95.03g
 
128.38g
 
303.40g
- -
Tue 20: 2581 * 99%
Fat:
 
Prot:
 
Carbs:
67.06g
 
146.23g
 
340.25g
- -
Mon 19: 2763 * 106%
Fat:
 
Prot:
 
Carbs:
81.32g
 
153.52g
 
352.49g
- -
Sat 17: 1730 * 67%
Fat:
 
Prot:
 
Carbs:
60.50g
 
101.84g
 
192.48g
- -
Fri 16: 999 * 38%
Fat:
 
Prot:
 
Carbs:
44.34g
 
63.38g
 
97.60g
- -
Thu 15: 2739 * 105%
Fat:
 
Prot:
 
Carbs:
86.10g
 
131.45g
 
345.80g
- -
Wed 14: 3471 * 134%
Fat:
 
Prot:
 
Carbs:
178.91g
 
181.69g
 
272.07g
- -
Tue 13: 3090 * 119%
Fat:
 
Prot:
 
Carbs:
88.94g
 
206.02g
 
363.66g
- -
Mon 12: 2879 * 111%
Fat:
 
Prot:
 
Carbs:
112.17g
 
156.80g
 
302.20g
- -
Sat 10: 2133 * 82%
Fat:
 
Prot:
 
Carbs:
94.85g
 
166.25g
 
149.36g
- -
Fri 9: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
99.10g
 
141.67g
 
28.07g
- -
Thu 8: 2083 * 80%
Fat:
 
Prot:
 
Carbs:
71.87g
 
113.42g
 
238.65g
- -
Wed 7: 1939 * 75%
Fat:
 
Prot:
 
Carbs:
72.78g
 
132.30g
 
184.55g
- -
Tue 6: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
80.83g
 
119.56g
 
197.18g
- -
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